Wellness Evening with Hetty-Jo

A hollistic practice reconnecting mind with breath and a grounding meditation. The emphasis is on a holistic experience in a safe and nurturing space with incense and sound to support this self-journey and time of introspection at the end of the month. Helping to renew and refresh for the next month. Supported by nutrition to promote sense of nourishment and wellbeing. Following your yoga session, you will be served with 

Yoga glow smoothie: Banana, Blueberry,  Cauliflower, Spinach, Dates,  Avocado, Coconut milk

Yogi Bowl : Quiona, chickpeas butternut, avocado, spinach, tahini and maple dressing (contains: sesame seed)

Yoga date balls: Dates, carrot, mixed nuts, coconut butter (contains: nuts)